THE ATHENS FORCE BLOG
Coffee & Sports Performance
Discover the science-backed secrets of caffeine's impact on athletic performance in our latest blog post. Learn how this powerful stimulant can enhance endurance, strength, and cognitive function, helping you reach new heights in your fitness journey.
Overtraining in Athletes
In the world of athletics, the pursuit of excellence often demands rigorous training regimens and relentless dedication. However, amidst the pursuit of peak performance, athletes can sometimes find themselves on the precarious edge of overtraining—a state that can compromise both physical and mental well-being. In this comprehensive guide, we delve into the intricacies of overtraining, its causes, prevention, and recovery strategies to ensure athletes maintain optimal health and performance.
Handling Failure
Every day we face challenges and obstacles. Sometimes we succeed in overcoming them, but sometimes we fail. Athletes often cope with failure and disappointment as they aspire to be successful, overcome every obstacle, make no mistakes, and be the best at what they do. In this article, we share some pieces of advice to help athletes handle failure effectively.
Athletes vs the Flu
A comprehensive guide to preventing and combating flu-like symptoms to ensure athletes stay in top form when it matters most.
Healthy Food Alternatives
A comprehensive guide to healthy swaps that can transform your culinary endeavors into vibrant celebrations of health and flavor.
Διαχείριση της απογοήτευσης
Η ψυχολόγος της ομάδας μας, Γλυκερία Αποστολοπούλου, γράφει για το δυνατό συναίσθημα της απογοήτευσης που πάρα πολύ συχνά βιώνουν οι αθλητές σε διάφορα στάδια της πορείας τους.
Sponsorship Success
An athete’s journey to finding sponsorships requires a strategic approach, encompassing various aspects such as understanding sponsorship types, honing essential skills, managing psychological impacts, and garnering support from teams, coaches, and loved ones. In this article, we explore key strategies that can help athletes attract and maintain valuable sponsorships.
Employee Stress Management
In this article, we explore the best practices for stress management by employees to help them thrive in their careers while prioritizing their mental and emotional health.
ATHENS FORCE x PLAYLAND
Η ομάδα ATHENS FORCE σε συνεργασία με το αθλητικό κέντρο PLAYLAND διοργανώνουν μία ημερίδα σχετικά με τη διατροφή και τον αθλητισμό που απευθύνεται σε μικρούς και μεγάλους αθλητές και αθλούμενους. Η ανοιχτή παρουσίαση θα διεξαχθεί στις εγκαταστάσεις του αθλητικού κέντρου PLAYLAND στις 3 Δεκεμβρίου και ώρα 12:00.
Life After Sports
The world of professional sports is a realm where physical prowess, dedication, and passion converge, offering athletes a stage to showcase their abilities and fulfill lifelong dreams. However, for many, the road can take unexpected turns, leading to the abrupt end of their careers due to severe injuries or other circumstances.
Hydration for Athletes
In this article, we will explore evidence-based guidelines for maintaining optimal hydration. We will also discuss the importance of staying well-hydrated and how to check your hydration status.
Nutrition in the Workplace
In this article, we'll explore how employers can encourage healthy eating habits among their employees and the compelling reasons why they should make this a priority.
Chocolate Craving Alternatives
In this article, we'll explore ten options with a chocolate taste that not only tantalize your taste buds but also provide valuable nutrients.
Traits of a Champion
In this article, we will explore the traits that distinguish champions from the rest and delve into the vital roles determination and discipline play in their success.
Office Nutrition Habits
In this article, we explore some delicious and easy-to-pack breakfast and snack ideas that will keep you energized and satisfied throughout your workday.
Athlete Stress Management
Athletes, whether amateur or professional, face a multitude of stressors in their pursuit of excellence. From the pressure of competition to rigorous training schedules, athletes often find themselves in high-stress environments. In this article, we will explore the best practices for stress management by athletes to help them maintain their physical and mental wellbeing while achieving their athletic goals.
Employee Wellbeing
In this article, we will discuss essential habits that employees working in fast-paced office environments should adopt to support their physical and mental health, and nutrition, and explore the responsibilities of employers in fostering a conducive work atmosphere.
PCOS: Assessment and Management
Recommendations From the 2023 International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome; A comprehensive guideline for healthcare professionals worldwide seeking to better understand, diagnose, and treat PCOS.
ATHENS FORCE @ Karya
The ATHENS FORCE team was a proud sponsor of the Karya Olympus Trail Run, which was held in the Karya village of Elassona on the 3rd of September 2023.
Nutrition in Elite Football
This article summarizes the key highlights from the UEFA Expert Group's statement, shedding light on practical recommendations and the importance of ongoing research in enhancing the nutritional strategies of elite footballers.